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Five Benefit of Drinking Green tea: Green tea is a type of tea which contains antioxidants and nutrients that help in Powering body and lots of other Benefits. Green tea is a type of tea which contains antioxidants and nutrients that help in Powering the body and have lots of other benefits like lower risk of cancer and improve the brain. functioning and some more which we will discuss below.  


5 Benefit that you will get after Drinking Green Tea


Origin in China but there are many brands in India that provide
green tea like 
Himalayan and Lipton pure and Light green tea and many more other brands which are easily available in India. Green tea has many benefits but today we will discuss only 5 of them which are highly effective according to various research made on them.



Green tea makes you Smart and Slip and Intelligent but can also cause side effect if you drink it in wrong and Excess quantity The Easy and right way to drink green tea is after your meal because green tea in empty stomach can cause you A side effect and a stomach diseases and Also drink green tea minimum  once a day and Avoid Excess drink of Green tea.


After following the above process then only you will get the 5 Benefit that I am going to tell you.

 The benefit of Green Tea 


  • Green tea helps in burning fat
  • Green tea improves brain functioning
  • Green tea Helps in stomach Cancer prevention
  • Green tea also helps in the prevention of another cancer risk 
  • Green tea helps us to power up our body




Green tea helps in burning fat

The best and effective benefit of green tea is that it helps to lose weight because it burns your fat present in your body. Fat is the substance that increases your weight and causes many other diseases.

so drinking green tea in morning or evening or any time when you decided basically help you to burn your fats  present in your body basically unsaturated fats,green tea is the one of the food item that helps over body to burn fat because researcher says  that the green tea contains substance called " Flavonoids " increase the fat oxidation Level so try green tea it will help you to lose belly fat at burn fat.

Green tea improves brain functioning


As we all know the brain is an organ that plays an important role in the functioning of our body some of the  function like processing  of information ( sensory information)  
So brain improve is needed to make Maintenance of our brain as we do with other parts of the body.

Research say that green tea elements are good for brain working memory and enhance your brain contingent  functions particularly the working memory or main memory so green drinking green tea have a benefits of improving your brain functioning which helps you to remember things easily and very normally and it also helps you to boost remembering powers and brain memory system



Green tea Helps In stomach Cancer Prevention

Stomach cancer also called gastric cancer according to the World Health Organisation (WHO) 723000 Cancer deaths are caused by only stomach cancer every year World widely want to know more Click HereSome of the studies related to prevention from it find that green tea helps you to protect against the side of stomach cancer indirectly stomach cancer is caused due to overweight and obesity which you can overcome by drinking green tea. 

Green tea is a packet of health compounds due to which it finds its Green tea is the best element to protect you from Stomach Cancer according to research.



Green tea also helps in the prevention of another cancer risk 


Green Tea not only prevent or protect you from stomach cancer but it can also protect you from other cancers like lung cancer, breast cancer, pancreas cancer, and bladder cancer some of the other gases.


Generally cancer are caused due to an uncontrol growth of cells in our body because the antioxidants present in green tea lowers risk of uncontrolled cells that's why it is best against the prevention from cancers so the benefit of green tea is  that it prevents you from various kind of cancer diseases so why not drink green tea and prevent from cancer-related diseases.


Green tea helps us to power up your body

The body required energy to perform work or activity when we have more energy than we are more productive so drinking green tea is  Limited amount that provides our body good enough of energy for a productive work because of the presence of caffeine in green tea that makes it powerful.

So we can say that or various research says that green tea makes you much more productive and much more energetic compared to coffee and you will get other benefits along with these benefit of green tea so why not drink green tea instead of drinking a regular coffee.




Summary

So, this was a  short and simple article on the benefit of drinking green tea I hope you like the articles this five benefits that I told you will show effect if you drink green tea in a right way and manner along with right time and quantity to drink it So make sure you start drinking Green Tea and make it a part of your daily Early Morning Habit.

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